Macro Nutrients :-
Carbohydrates : They are main source of energy for almost all activates. They give quickly energy and less amount of carbohydrate in diet causes under nutrition and weight loss. Excess amount stored in livers and tissues from there they release the energy when in need.
Proteins :- Proteins are needed for growth & development of body. It helps and replace the worn out tissues. It does not provide energy under normal routine but give energy under extrme starvation, High intake of proteins creates overload over kidney and livers. Deficiency diseases are kwashioskar or maras mus.
Fats : Fats are emergency sources of energy and stored in body. Fats carry Vitamine, A,D,E,K. They are sources for energy for large activities. In proper functionary of glands and internal organs against the blood clotting, maintains the skin and important of proper functionary of glands and internals organs and it helps on blood clotting, maintains the skin and hair. Our diet should consiist of 10% of fat more intake more risk of obesity and many heart diseases so this Nutrients and in highly proporation of diet and should be taken in proper amount according to need.
