Myth : Low fat or no fat diet are good for you.
Fact : This is not true cutting down saturated fat and eating unsaturated fat is good body needs fat for energy, tissue repair and transport Vitamins A,D,E,K.
(ii) Myth : Fasting Mkes you loose weight.
Fact : True for short period by hinder weight loss. In long term it leans muscular tissues so exercise is recommended for weight loss.
(iii) Don’t drink water while taking food. It digest food it don’t hamper metabolism so it is not true.
(iv) Myth milk should not be taken immediately after fish.
Fact : it is not true it will not give any allergy or irritation scienctist don’t think so.
(v) Fruits and vegetables are more nutritive than cooked foods.
Fact : Scientist discovered in recent years that cooking actually boost levels of important compound in some fruits and vegetable and cooking also breaks down fiber, making it easier for your body to process.
(vi) Myth - Eat less nuts they are too fattening
Fact : It is true that nuts contain a lot of fat but it is mostly the food kind. Recent research suggested that eating nuts as part of a healthy diet may even help you loose weight.
