(i) Simple carbohydrate give quick energy on the other hand complex carbohydrates release slow energy.
(ii) The types of simple carbohydrates are Glucose, Glactose, Fructose Maltose, Sucrosse, Lactose. Complex are starch, Giycogen, Dexitine and Cellulose.
(iii) Simply carbohydrate are called mono saccharides while complex are called polysaccharides.
(iv) Complex carbohydrate are sweet in taste but complex are sweet in taste.
(v) They can be absorbed quickly other side complex carbohydrates takes time.
(vi) Simple carbohydrates can be disolves in water but complete not.
