“Psychology means study of human behaviour in different situations”. Regular exercises are important to develop the good concept towards the life. i.e.
1 Reduce depression
2 To Improve the mental abilities.
3 To Make psychological strong.
4 To Enhance the learning abilities
5 make personality attractive.
6 Boosts the memory & decision abilities
7 Improve the growth & development process
8 Enhance self esteem.
9 Improve the motor learning process.
10 Improve the abilities of coping indiffrent unwanted situation.
11 help to control & release the emotions.
12 help to control the anxiety.
13 reduces stress.
