Endurance - As the result of a physiologic capacity of the individual to sustain movement over a period of time. Endurance in sports are of diffenrent types. These are as follows -
1. Basic endurance :- is the ability of an Individual to do the Movement in which large no. of body & muscles involve at slow pace for a duration such as Walking, Jogging, Swimming at a moderate speed.
2. General Endurance :- is the ability of an individual to resist fatigue satisfactorily caused by different type of activities.
3. Specific Endurance :- is the ability of an individual to compelete the task without any fitigue. It’s requirement is depneds upon the nature of activity (games and sports) Requirement of specific endurance of a boxes is different from that of a Wrestler
Speed Endurance :- is the ability of an Individual of perform a movement with high speed to resist of fatigue in activities upto 45 seconds.
In short term endurance - * Short term endurance is needed to resist fatigue in sports activities lasting from 45 seconds to 2 minutes. Ex. 800 m race.
The medium term endurance :- is the activity lasting from 2.min to 11 minutes. Ex. 1500 & 3000 mts.
Long term Endurance - is needed for those sports which require more than 11 minutes time ex. 5000m to 1000m cross country race.
