(c) Skin problem
The body needs access to iron to produce red blood cells. A lack of iron can lead to anaemia. Vitamin a has an essential role in vision (especially night vision), normal bone growth, reproduction and the health of skin and mucous membranes. It also acts as an antioxidant, protecting the body from harmful free radicals which may help to reduce the risk of certain forms of cancer. Vitamin C is needed for normal growth and development, growth and repair of tissues within the body, formation of collagen, cartilage, bones and teeth and wound healing. A deficiency can result in scurvy. This cause muscle weakness, joint pain and problems with wound heating. It can also lead to loose teeth, bleeding and swollen gums, easily bruised skin and fatigue and sometimes depression. Having too little calcium in the diet increases risk of a hormone condition that can cause bone fractures and kidney stones. Primary hyperparathyroidism (PHPT) affects around one in 800 people during their lifetime and is most common in the post-menopausal women.