Enlist two sources for calcium and iron separately.

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asked Jan 20, 2018 in General by Ankit Agarwal (28,847 points) 7 33 103

Enlist two sources for calcium and iron separately.

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answered Jan 20, 2018 by Ankit Agarwal (28,847 points) 7 33 103
 
Best answer

Calcium sources: Cheese, Milk, Orange Juice, Eggs, Yogurt, grams, Leafy Vegetable and cereals.

Iron sources: liver, meat, orange juice, egg, dry fruits, spinach, banana and green leafy vegetables.

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