Question

Paheli and Boojho peeled some potatoes and cut them into small pieces. They washed and boiled them in water. They threw away the excess water and fried them in oil adding salt and spices. Although the potato dish tasted very good, its nutrient value was less. Suggest a method of cooking potatoes that will not lower the nutrients in them

Answer 1

Wash, peel, cut and cook the potatoes. Cooking in a small amount of water and then frying in a small quantity of oil conserves the nutrients.