There are two types of warm-up
1. General warm-up
2. Specific warm-up
1. General warm-up - It is usually performed in all types of activities such like Jogging, running, jumping, stretching, calisthenics, striding, wind sprints and other General exercise. It increases coordinative abilities and flexibility of muscles and joints.
2. Specific Warm-up :- In this type of warm-up specific types of exercises are performed after the activities of general warm-up. Specific type of warming-up differs from activity to activity.
