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Define Recovery ?

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asked Sep 5, 2017 in General by sforrest072 (157,439 points) ● 60 ● 409 ● 933

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answered Sep 5, 2017 by Rohit Singh (61,782 points) ● 35 ● 133 ● 354
selected Sep 5, 2017 by sforrest072
 
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Recovery is to regain what we lost after training or competition. Recovery is an essential part after exercise or training load.

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