Fat Soluble Vitamin Vitamin
A Vitamin A is found in Cod liver Oils/animal Liver, york, Milk, & Milk products.
Vitamin D Vitamin is founding milk, fish, Liver oils? Vitamin E Vitamin E is founding Green leafy Vegetables, Pulses, Liver eggs, cereals.
Vitamin K In tomatoes, Potatoes, Spinach, cabbage, soyabean, fish, caulifiower wheat, eggs, meat, we can find vitamin K.
Water Soluble Vitamins
Vitamin B Vitamin B - Sources include peas, perk Liver, Legumes
B2 -- We can find in liver, eggs, dark green vegetables, legumes, whole and enriched grain produced milk.
B3 -- Liver Fish, poultry meat, peanuts, whole & enriched grain products.
B5 -- Pork, meats whole grains, cereals legumes, green leaftly vegetables.
B6 -- Cereals, grains, legumas, vegetables, milk, cheese, eggs, fish liver, meat, flour.
B12 -- Fish, red meat, poultry, milk, cheese, eggs.
Vitamin C Lemon citrus fruits like grapefruits, oranges, and kiwis, other good sources mango, papaya, pineapple.
