Symptoms :-
-- Distance between the scapula increases.
-- The length of the chest muscles (pectorals) become short.
-- Shoulders tilt forward.
-- Neck tilt forward
-- Upper Body wt. lean forward.
Treatment :- In order to cure kyphosis such types of exercises are suggested, those increase the length of the pectorals and provide strentgh to the thoracic region such as :
-- Back stroke swimming.
-- Chakar Asana
-- Bhujang Asana
-- Dhanur Asana
-- Reverse bending on the swiss ball
-- Reverse butterfly
-- Pillow back extension
-- Bent rowing
-- Marjaryasana (cat pose)
-- Adhomukha svanasana (Down word dog pose)
-- Ustrasana (Camel pose)
-- Half wheel pose (Ardha chakaarasana)
