Symptoms :
-- Forward & downward tilt pelvis
-- A large gap between the lowerback & the floor when laying in supine line position.
-- Pain in lower back
-- The length of lower back muscles get shortened.
-- Abdomin at lumber region tilt forward.
Treatment of Lordosis
-- In order to cure the lordosis those types of exercises are suggested, which increase the length of lower back muscles & strengthen the abdominal muscles such as.
-- Sit ups < Bent knee
Straight legs
-- Leg raises
-- Halasana
-- Good morning exercises
--- Nauka Asana
-- Paschimotanasana
-- Cycling
-- Obligue crunches
-- Lower back muscle stretch
-- Lunges
-- Mountain climbing exercises
-- High jumps on the spot (knees touches the chest)
