Symptoms :
-- Gap between the knees are increased
-- Knee moves in outward direction in standing, walking & running.
-- Shape of legs look like the bow.
Causes :-
-- Inlargement of lateral ligment of both knee quickly as compare to medial ligament.
-- Weakness of bones and muscle.
-- Long time cross leg sitting.
-- Faulty style of Walking.
-- Obesity
-- Rickets
-- Early age standing and walking.
Treatment :
-- Walking (feet twisted inward)
-- Use of walking callipers.
-- Massage therapy.
-- Use those exercise which strengthen the muscles surrounding the knee such as leg extension in laying position.
-- Use yoga strap to bind the legs together then make cow face posture & forward bending are recomended.
-- Pilate exercise such as roll up & ballerina arms are effective to tone legs.
