1. Physical activity improves mental health:
a. Mental wellness :- Physical activity can relieve tension, anxiety, depression and anger.
b. Improves memory and active mind : Exercise increases the flow of oxygen, which directly effects the brain. Mental brilliance and memory can be improved with physical activities.
c. Improves mental activities : Regular physical activities help in keeping the thinking, learning and judgement skills sharp. It can also reduce the risk of darker aspect of life.
2. Physical activity improves social health:
a. Physical activity help to improve self images.
b. Promotes enthusiasm and optimism :- Physical activities help a child to promote enthusiasm and optimism for better social recognition in the peer group.
3. Physical activity improves physical health:
a. Stronger immunity : It enhances child’s immune system and decreases the risk of developing any chronic illness and disease associated with the age and maintains quality of life.
b. Improves the functioning of heart and minimize health related chronic diseases. Physical activities help delay or prevention of heart related chronic illness by improving the working capacity of heart such as controlling the blood pressure good cholesterol, Controlling 2 types of diabetes.
c. Strengthens bones and muscles :- Regular muscle strengthening activities help to increase or maintain the muscle mass and strength. It also helps in improving flexibility of joints. Regular physical activities help to strengthen bones and joints of the body.
d. Maintain healthy weight :- Regular physical activities helps in digestion and promotes regular movements. It also rises the metabolism and helps to loose extra weight easily.
e. Prolonged optimal health : Regular physical activities improve the strength, stamina and ability of organic system in children.
