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Write briefly, what is the role of physical activities in improving the quality of life.

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asked Jan 21, 2018 in General by Ankit Agarwal (28,847 points) ● 7 ● 31 ● 67

Write briefly, what is the role of physical activities in improving the quality of life.

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answered Jan 21, 2018 by Ankit Agarwal (28,847 points) ● 7 ● 31 ● 67

Role of physical activities in improving the quality of life as follows:

  1. Boosts mental wellness
  2. Improve physical wellness
  3. Boosts energy level
  4. Promotes enthusiasm and optimism
  5. Counters anxiety and depression
  6. Helps manage stress
  7. Releases tension
  8. Improves self – image
  9. Delays or prevent chronic illness & diseases
  10. Delay aging
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