1.Strengthens the Heart and it’s activity :- Regular exercise improves the working capacity of heart by strengthening the heart muscles and saves the person from various heart diseases. It prevents sugar accumulation in the blood and reduces the risk of diabetes. It regulates the blood pressure and increases the energy level of a person.
2. Strengthens the Bones and muscles :- Regular exercise enhances the bones mineral density and also keeps them stronger.
3. Keeps veins and arteries clear :- Exercise helps to enhance blood flow in the body... It helps in Reducing harmful substances, cholesterol and fats from the body. It increases the flexibility of blood vessels and reduces extra weight.
