1. Increase in Muscle Mass :- Through the regular exercise, the cells of the muscle are enlarged, which change the size and shape of the muscle.
2. Control extra fat :- Regular exercise controls extra fat of the body. Exercise burns the calories, which is taken in the form of fat. This increases the lean mass in the body.
3. Delays fatigue :- Regular exercise delays fatigue. This fatigue is mainly due to formation of carbon dioxide, lactic acid and acid phosphate. The accumulation of carbon dioxide, acid phosphate, lactic acid become less in a person who perfroms regular exercise.
4. Posture :- Regular exercise helps in improving posture by improving postural deformities.
5. Strength and speed - Regular exercise improve the strength and speed muscle cells. This is partially due to the hypertrophy of muscles and partially due to increase in the capacity of giving and receiving stimulus.
