The effect of exercise on respiratory system is closely linked with the effect of exercise on circulatory and muscular system. This means that the effect produced on respiratory system by training are improved lung capacity and gas exchange.
1. Improved tidal volume and vital capacity of lungs.
2. Improved aerobic and anaerobic capacity.
3. Avoid second wind.
4. Increased will power.
5. Unused alveoles become active during regular exercise activity, because much amount of oxygen is required in vigorous and prolonged exercise of daily routine. The passive alveoles becomes active.
