Suggest two exercises for correcting flat foot.

0 votes
19 views
asked Jan 20, 2018 in General by Ankit Agarwal (28,847 points) 7 31 67

Suggest two exercises for correcting flat foot. 

1 Answer

0 votes
answered Jan 20, 2018 by Ankit Agarwal (28,847 points) 7 31 67
 
Best answer

Exercise for correcting flat foot

  1. Picking up marbles with toes
  2. Place a towel under the feet and role the towel with toes towards body.
  3. Sand walk
  4. Perform up and down the heels
  5. Walking on toes /heels / on inner and outer side of feet
  6. To perform Vajrasana
  7. Jumping on toes /skipping rope

Welcome to Sarthaks eConnect: A unique platform where students can interact with teachers/experts/students to get solutions to their queries. Students (upto class 10+2) preparing for All Government Exams, CBSE Board Exam, ICSE Board Exam, State Board Exam, JEE (Mains+Advance) and NEET can ask questions from any subject and get quick answers by subject teachers/ experts/mentors/students.

One Thought Forever

“There is a close connection between getting up in the world and getting up in the morning.“
– Anon
~~~*****~~~

...