Question

What do you mean by ’round shoulders’? Suggest any four physical activities for correcting round shoulders.

Answer 1

Round Shoulders: ln this postural deformity the shoulders become round and sometimes they seem to be bent forward.

The following exercises should be performed for the remedy of round shoulders deformity:

1. Keep your tips of fingers on your shoulders and encircle your elbows in clockwise and anticlockwise direction.
2. Hold the horizontal bar for some time.
3. Perform Chakrasana and Dhanurasana regularly.