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Suggest any two free hand exercises for correcting round shoulder?

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asked Jan 20, 2018 in General by Ankit Agarwal (28,847 points) ● 7 ● 33 ● 103

Suggest any two free hand exercises for correcting round shoulder?

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answered Jan 20, 2018 by Ankit Agarwal (28,847 points) ● 7 ● 33 ● 103
 
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  1. Keep your tips of fingers on your shoulder and encircle your elbow clockwise and anticlockwise direction for same number of times.
  2. Pull the shoulders backward and see upward.
  3. Chakra Asana, Dhanur Asana, Bhujang Asana.
  4. .Hold the hanging position on Horizontal Bar for sometime.
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