Correct posture plays a very vital role in every facet of life. In fact, it enhances the personality of an individual. The correct posture is always appreciated in every society of the world. Man’s working efficiency and ability depend upon good posture. How a man proceeds in his life, can better be known by his posture. Its importance can be understood properly, if we go through the following points:
- Physical Appearance: It is a natural phenomenon that every individual wants to have a good physical appearance.
- Grace and Efficiency of Movements: Sports and games involved various types of movements. Walking, running, jumping and throwing depend upon the abilities of movements.
- Physical Fitness: Physical fitness is essential to live a fruitful life. Physical fitness can be achieved, if you have good posture.
- Hygienic Value: The erect, straight and vibrant body helps in the proper and efficient functioning of various organs. Correct posture is important not only for physical appearance but also for the health.
- Social Value: Correct posture is always appreciated everywhere. The individuals, who have good postures, are usually admired in every society.
- Economic Value: Correct posture has economic value in its credit. A man of good posture makes less expenditure of energy, while performing any type of activity in comparison to the person of bad posture.
- Change in Mental Attitude: Posture usually affects in the outlook, happiness, self-confidence, determination of an individual. Self-confidence, happiness and determination are the results of correct posture and on the contrary anxiety, unhappiness and pessimism are the outcomes of bad posture.
- Improves Speech: Correct posture helps to improve speech because it gives freedom to diaphragm. If there is too much stress on diaphragm, an individual cannot speak clearly and efficiently.
- Improves Concentration Power: As a matter of fact, good posture helps in breathing properly. When an individual breathes properly his concentration power as well as thinking ability is improved. In fact, our brain requires 20 per cent of oxygen to perform its job appropriately” lf the percentage of oxygen increases in our blood, new thoughts and ideas are developed.
