Sports are good for all age groups. Competitive sports are a showcase of power at the international arena. Supremacy over the other country is indirectly shown by standing at the top of the medal tally. To achieve their target few countries are imparting very strict training to growing children. Over the years many organizations have raised their voice against the intensity with which training is scheduled for making an international athlete.
(i). Elaborate any two physiological benefits of exercise in children.
(ii). What are the disadvantages of giving high-intensity training to the growing children?