1. Pranayama is as necessary for the mental purity as bathing is necessary for physical purity. Yogic kriyas such as neti, dhanti, kapalbhati etc. controls the kaph, vaat an pitt.
2. Continuous performance of mayurasans and other yogic kriyas increases facial beauty and makes the skin glow.
3. Makarasana, Savasana, Salabhasana help in reducing stress and people feel happy.
