1. Dhayanatmak Asana (Meditative Asana) :
Padmasana, Siddhasana, Swastikasana, Vajrasana, Gomukhasana etc.
These asanas should be practiced in peaceful altnospire. It increase the concentration power.
2. Relaxative Asana:
Shashankasana, Savasana, Makar asana etc. These asanas help in relaxation of physical and mental fatique. They provide relaxation to our body and mind.
3. Corrective asana :
Shirsasana, Sarvang asana, Shalabh asana, Bhujung asana, Mayur asana, Paschimotanasana etc.
These are very helpful in physical development. They provide efficiency to Pranayama, Pratiyahara and dharna.
