Symptoms :
-- Shoulder become round & tilt forward
-- Neck tilt in forward direction.
-- Down shoulders.
Causes
-- Wrong habits
-- Tight clothing.
-- Faulty furniture
-- Profession
Treatment
-- Dhanurasana
-- Chakarasana
-- Bhujang asana
-- Reverse bending onthe swissball
-- Reverse butterfly
-- Pillow neck extension
-- Downword dog pose (adho mukh Svanasana)
-- Camel pose (Ustra sana)
-- Half wheel pose (Ardh Chakrasana)
